WellTrack is an online therapy platform for managing anxiety and depression. It can be used as a self-help tool or in conjunction with counseling. WellTrack is HIPPA-compliant, easy to use, mobile friendly, and is free to all Penn State students. WellTrack includes self-assessment and structured modules for managing anxiety and depression that provide tools and resources to deal with these issues. Examples include guided relaxation exercises, mood-checks, and managing specific phobias (including public speaking).
A Health (Broadly defined) Q&A Website produced by Columbia U Health Services.
An Online resource for college mental health.
Mental health promotion and suicide prevention with a focus on college students.
A great starting point for psychology and mental health information.
Practical advice from the PA Psychological Association.
Student-run mental health awareness, education, and advocacy.
The lead federal agency for research on mental disorders
Addiction Centers Resource